Want to Slim? Chew Food Slowly
Eating slowly not only allows us to enjoy the taste of good food, but also helps reduce calorie intake is incoming. Thus the weight loss can be maintained.
Celebrities are also known for its healthy lifestyle, Gwyneth Paltrow, repeatedly mentioned in every interview is one of the secrets of slim eating slowly.
A study also revealed, eat slowly and in small chunks will reduce hunger an hour after eating than if we eat in a hurry.
If we eat slowly, we usually drink more water so that the stomach feel full even though the intake of calories in a bit. This blog contains Information About Women and Lifestyle.
The research team from Texas is exploring the link between speed eating and calorie intake. The respondents were also asked their feelings of hunger and satisfaction before and after they changed the tempo to eat.
As long as they are asked to eat slowly, the respondents were also asked to eat in small pieces, chew properly, and put the spoon on the plate when they chew. In contrast, at other times they are asked to eat in a hurry and in big chunks.
During the circuitry eat slowly, the average intake of calories consumed about 88 fewer calories than when eating with quickly.
"Slowing the feed rate will significantly reduce energy intake in people in the normal weight group, but not in overweight people," said Meena Shah, one of the researchers.
Another advantage of eating slowly is that they do not easily feel hungry a few hours after eating.
See also :
Celebrities are also known for its healthy lifestyle, Gwyneth Paltrow, repeatedly mentioned in every interview is one of the secrets of slim eating slowly.
A study also revealed, eat slowly and in small chunks will reduce hunger an hour after eating than if we eat in a hurry.
If we eat slowly, we usually drink more water so that the stomach feel full even though the intake of calories in a bit. This blog contains Information About Women and Lifestyle.
The research team from Texas is exploring the link between speed eating and calorie intake. The respondents were also asked their feelings of hunger and satisfaction before and after they changed the tempo to eat.
As long as they are asked to eat slowly, the respondents were also asked to eat in small pieces, chew properly, and put the spoon on the plate when they chew. In contrast, at other times they are asked to eat in a hurry and in big chunks.
During the circuitry eat slowly, the average intake of calories consumed about 88 fewer calories than when eating with quickly.
"Slowing the feed rate will significantly reduce energy intake in people in the normal weight group, but not in overweight people," said Meena Shah, one of the researchers.
Another advantage of eating slowly is that they do not easily feel hungry a few hours after eating.
See also :
